Caregiver to Caregiver A Scripture-Focused Guided Reflection Journal

Are you a caregiver? Do you feel isolated, frustrated, sad, resentful, angry, or guilty? Do you feel as if no one understands what you're going through or that others aren't pulling their weight? Do you believe that you can't express your true thoughts and feelings to others for fear of being judged? I get it!

I was one of the primary caregivers for my mother, who had Alzheimer's and vascular dementia. During the course of our journey, I learned that the only people who could really relate were those who had similar experiences... but I didn't even feel safe sharing my feelings with fellow caregivers. I didn't want people to think less of me because of my thoughts and feelings. I had no outlet...until God stepped in.

I was led to begin keeping a journal, which I had never successfully done before. I hated revisiting thoughts and feelings by writing them down and resisted with everything within me. But God didn't let me rest until I began to do what He was directing me to do. Once I obeyed, what was initially a chore became a lifeline.

My journal became my trusted friend. I could write things in my journal that I wouldn't dream of verbalizing to anyone else, and I did so without guilt. My journal soothed and comforted me and I believe that whenever caregivers have information that would benefit others, they must share. That's why I created "Caregiver to Caregiver, a Scripture-Focused, Guided Reflection Journal." This is a fifty-two-week journal that was designed with you in mind, from one caregiver to another.

I want to not only encourage you to journal,l but also to share with you the beloved scriptures that sustained me and practical tips including; self-care, preparing to become a caregiver, alternative care settings, hospice care, and more, that I'm hoping will be helpful for you. I have also included guided reflections for those who have trouble getting started.

All caregiving journeys are unique, but there are some commonalities. We all need support. We all have a desire to feel appreciated. We all need a safe space to express ourselves. We all have a responsibility to reach out our hands to lift someone else up. I pray that this journal is the hand that you need.

May God bless you. I thank you for all you do.